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BMI Notation Chart
Age Group
Recommended
Overweight
Obese
Extremely Obese
under 17
15-20
21+
26+
34+
under 35
18-24
25+
30+
40+
35 and over
19-26
27+
BMI values below 19 for men and 18 for women indicate an underweight condition.
Calorie Table
Exercise
Approximate Calories Burned
Walking (brisk)
100 calories burned per mile
Jogging
120 calories burned per mile
Swimming
100 calories burned in 20 minutes
Bicycling (easy pace)
Aerobic exercise to music
Gardening (vigorous)
100 calories burned in 30 minutes
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