BMI Calculator

Height (in cm)  
Weight (in Kg)  
Sex   Male Female
   
Your BMI  
Your Ideal body weight  kg
Range From To
 
Health status BMI range
under weight <18.5
normal weight 18.5- 23
over weight 23 - 25
obese >25
 

  BMI Notation Chart

  Age Group

  Recommended

  Overweight

  Obese

  Extremely Obese

  under 17

  15-20

  21+

  26+

  34+

  under 35

  18-24

  25+

  30+

  40+

  35 and over

  19-26

  27+

  30+

  40+

BMI values below 19 for men and 18 for women indicate an underweight condition.

  Calorie Table

  Exercise

  Approximate Calories Burned

  Walking (brisk)

  100 calories burned per mile

  Jogging

  120 calories burned per mile

  Swimming

  100 calories burned in 20 minutes

  Bicycling (easy pace)

  100 calories burned in 20 minutes

  Aerobic exercise to music

  100 calories burned in 20 minutes

  Gardening (vigorous)

  100 calories burned in 30 minutes