Location Phone No.
Kailash Hospital, Noida +(91)-(0120)-2444444 / 2466666
Kailash Hospital, Greater Noida 09711918223 / +(91)-(0120)2327799
Kailash Hospital, Behror, Rajasthan +01494- 222222 / 222444
Kailash Hospital, Jewar (U.P.) 05738273333 / 7060255555
Kailash Hospital, Khurja 05738-255555 / 09999998804
Kailash Hospital, Dehradun 0135-2663000 / 2662244
Kailash Hospital & Neuro Institute, Sector 71, Noida 0120-2222222 / 2484444
×
Make An Appointment
×
Mobile Application

Download Application
Mobile Application

Download Application

Appointment
Pay Now
Lab Report
Contact Us

Calorie Calculator

 
Feet
Inches
Cms
 
Calorie Need By You
The following is the standard daily calorie intake:
» Fat should not exceed 15 to 30% calories daily(approx.65g).
» Cholesterol intake should be 0 to 300 mg/day.
» Saturaed fat intake should be 20g/day.
» Complex carbohydrates should comprise 50 to 70% of daily diet(app.300g).
» Protein should comprise 10 to 50% of daily diet(app.50g).

Calories for Fat Loss
Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. In reality things don't quite work that efficiently!

Note:  Do not attempt to immediately drop your calories to this level hoping for the quick fix - this may ultimately backfire.

All © reserved to Kailash Healthcare Ltd.

Scroll to Top