Location Phone No.
Kailash Hospital,Sector 27,Noida +(91)-(0120)-2444444 / 2466666
Kailash Hospital, Greater Noida 09711918223 / +(91)-(0120)2327799
Kailash Hospital, Jewar (U.P.) 05738273333 / 7060255555
Kailash Hospital, Khurja 05738-255555 / 09999998804
Kailash Hospital, Dehradun 0135-2663000 / 2662244
Kailash Hospital & Neuro Institute, Sector 71, Noida 0120-2222222 / 2484444
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Calorie Calculator

 
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Calorie Need By You
The following is the standard daily calorie intake:
» Fat should be 20 to 25% of total daily calorie intake.
» Cholesterol intake should not more than 300 mg/day.
» Complex carbohydrates should comprise 50 to 60% of daily diet(app.300g).
» Protein should comprise 10 to 15% of daily diet(app.50g).

Calories for Fat Loss
Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 calorie should result in 1 pound per week fat loss. In reality things don't quite work that efficiently!

Note:  Do not attempt to immediately drop your calories to this level hoping for the quick fix - this may ultimately backfire.

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