Calorie Calculator

The calorie intake calculator provides an estimate of how many Calories are required for both men and women.

Age years
Gender  Male Female
Height    Foot   Inches  cms
Weight Kg
Activeness

Calorie-Result
Calorie Need By You
To Level The CaloricNeed ,You Must Intake The Following:
Fat
Protein
Carbohydrate
   
The following is the standard daily calorie intake:
» Fat should not exceed 15 to 30% calories daily(approx.65g).
» Cholesterol intake should be 0 to 300 mg/day.
» Saturaed fat intake should be 20g/day.
» Complex carbohydrates should comprise 50 to 70% of daily diet(app.300g).
» Protein should comprise 10 to 50% of daily diet(app.50g).
» Alcohol should comprise no more than 5% (2 drinks).

Calories for Fat Loss
Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. In reality things don't quite work that efficiently!

Note:  Do not attempt to immediately drop your calories to this level hoping for the quick fix - this may ultimately backfire.