Beat the Heat with the Ultimate Skin Care Treat

Verified By Dr. Anju Jha | 11-May-2024

Long hours of daylight and hot and dry weather can affect our skin differently than colder days of winter. Our skin suffers the most from heat. Summer skin care is no longer just a routine, but becomes an important aspect of your overall health. If you want to take the best possible care of your skin in the summer, you need to tweak your routine a little.

Table of Content

• Why Is Skin Care So Important During Summer?
• Skin care tips for summer
• Additional tips to care for skin during summer
• When to call a dermatologist?

Why Is Skin Care So Important During Summer?

Your skin undergoes a lot of change as the climate changes and it is important to give your skin the right kind of nourishment based on the season. Dr. Anju Jha, Consultant Dermatologist at Kailash Hospital, Noida reveals why it is important to follow a healthy skincare routine.

• Sunburns and Skin Darkening: Protecting skin from the sun is essential all year round, but it is especially important during summer. Sun exposure increases the risk of skin issues due to UV rays. It can cause not only immediate harm such as sunburn, but also long-term damage including premature ageing, hyperpigmentation and an elevated risk of skin cancer.
• Dry, irritated Skin: Summer brings with it a set of challenges for the skin, with dehydration being one of the foremost concerns. High temperatures, increased exposure to sun and excessive sweating can strip away the natural moisture of the skin, leading to dehydration. Dehydrated skin appears dull and dry and is more prone to irritation and sensitivity. Heat can exacerbate conditions like rosacea and trigger heat rash.
• Acne and Breakouts: Summer can intensify our skin oil production. When the oil production is high, the possibility of acne breakout also increases. Sweat and oil can block pores with dirt. The accumulation of dead skin cells on the skin’s surface also contributes to clogged pores, which can lead to various skin issues such as acne, blackheads, dullness, and uneven skin texture.

Skin care tips for summer

Protecting your skin barrier is crucial in summer, as it helps fight off pollutants and allergens. Supporting the skin’s barrier with replenishing ingredients and adequate dehydration can defend against these external factors and prevent inflammation, sensitivity and damage. Here are a few summer skincare tips from Dr. Anju Jha that will help your skin cope better with the hottest months of the year.

• Opt for a good skin care routine: Include cleansing, toning and moisturizing in your summer skin care regimen. Choose gel-based or water-based rather than cream-based products.  
• Apply sunscreen often: It is advised to apply broad spectrum skin protection cream. Use sunscreen that protects against the UV-A and UV-B rays of the sun. Reapply sunscreen every 2-3 hours if you are out all day.
• Moisturize Well: Switch to a lighter and hydrating moisturizer that will not clog pores but will provide sufficient moisture.
• Go lighter on the makeup: Heavy makeup prevents the skin from breathing. Instead of heavy makeup, try using a tinted lip balm and moisturizer.
• Exfoliate once or twice a week: Use a scrub that suits your skin type as part of your summer skin care routine. Exfoliate your skin once or twice a week to unclog your pores and get rid of dry and flaky skin.
• Wash your face — but not constantly: As part of the summer skin care routine, wash your face with clean water a few times daily to keep it clean and sweat-free.
• Revitalize your skin once a week: Include a good antioxidant serum in your skincare routine. Antioxidant serum not only hydrates your skin but also protects the skin from environmental damage, boosts collagen, and scavenges free radicals.
• Use a mild cleanser: Choose a face wash that matches your skin type for a thorough cleanse. Look for gentle, alcohol-free, pH-balanced cleansers.

Additional tips to care for skin during summer

• Wear sun-protective accessories and clothing: The skin around the eyes is delicate. Wear sunglasses when going out in the sun and use a moisturizing under eye gel for extra protection. Wear loose-fitting cotton clothes that allow the skin to breathe.
• Take cool showers: To prevent excessive skin dryness, avoid bathing in very hot water. It is always better to use cool water for your skin.
• Drink More Water & Fruit Juices: Increase your water intake. Consume foods that keep your body cool from within. Have fresh fruit juices to keep you hydrated.
• Stay Away From Sugary Drinks: Sugary drinks increase the thirst and are not ideal during summer. Staying away from energy drinks containing sugar in summer prevents health problems from occurring.

Skin is delicate, and to protect it from excessive heat, a summer skin routine is required. By making just a few changes to your skincare routine, you can enjoy soft, supple, and smooth skin even during the hot summer season.

When to call a dermatologist?

Summers are the time to enjoy and have fun. Don't be afraid of the sun; instead prepare your skin better. The ideal skin care regimen will work for you year round, if you follow it consistently.

For skin care treatments in Noida, consult our experienced dermatologists at Kailash Hospital. Whether you are struggling with stubborn acne, have some itchy patches, or have any other skin condition, our specialists can diagnose and treat a range of skin conditions.