How to Reduce Too Much Acid in Stomach?

Verified By Dr. Saroj Dubey | 31-Oct-2024

Experiencing acid reflux or an overly acidic stomach can be frustrating, and unfortunately, many people struggle with this issue regularly. Acid in the stomach is essential for breaking down food, but too much acid can cause uncomfortable symptoms like heartburn, indigestion, and, over time, even damage the lining of the esophagus. Dr. Saroj Dubey, Consultant Gastroenterologist at Kailash Hospital & Heart Institute in Noida, explains that while stomach acid is necessary, certain lifestyle choices and dietary habits can lead to excessive acid production and result in acid reflux or other digestive issues.

In this article, we’ll cover effective tips and lifestyle changes to reduce stomach acid naturally. We’ll also explore Dr. Dubey's recommendations for managing acid reflux symptoms and when to seek help.

Table of Content:

• Understanding Stomach Acid and Its Role
• Recognizing Acid Reflux Symptoms
• Causes of Acid Reflux and Indigestion
• Tips on How to Reduce Acid in Your Stomach
• Natural Remedies for Instant Relief from Acidity
• When to See a Doctor

Understanding Stomach Acid and Its Role

Stomach acid, primarily composed of hydrochloric acid, is necessary for breaking down the food we eat and helping with nutrient absorption. But too much acid can lead to painful symptoms and irritation in the stomach lining or esophagus. Acid reflux happens when stomach acid flows back into the esophagus, leading to heartburn and discomfort.

“Acid reflux, when left untreated, can lead to a chronic condition known as GERD (gastroesophageal reflux disease),” warns Dr. Dubey. “Managing persistent acid reflux is essential to prevent damage to the esophagus.”

Recognizing Acid Reflux Symptoms

The symptoms of acid reflux can vary in intensity, but some common signs include:

• Heartburn: A burning sensation in the chest that frequently arises after eating.
• Indigestion: Feeling full, bloated, or having discomfort in the upper abdomen.
• Acidic taste: Acid reflux frequently leaves a sour taste at the back of the mouth.
• Regurgitation: Some people feel food or liquid rising back up from the stomach.

“Acid reflux symptoms can range from mild to severe, so it is important to know how to control them before they affect daily life,” Dr. Dubey advises.

Also read: Stomach Pain Due to Stress and Anxiety: Understanding and Managing the Impact

Causes of Acid Reflux and Indigestion

To effectively control acid production, it’s crucial to identify the causes of acid reflux:

• Poor Diet Choices: Foods like spicy dishes, fatty foods, and acidic foods (such as tomatoes and citrus) are common triggers.
• Overeating: Eating large meals can increase stomach pressure, causing acid to escape into the esophagus.
• Obesity: Excess weight can put pressure on the stomach and push acid up into the esophagus.
• Stress: Stress can impact digestive function, leading to increased acid production.
• Medications: Certain medications, such as aspirin or ibuprofen, can aggravate acid reflux symptoms.

Tips on How to Reduce Acid in Your Stomach

Dr. Saroj Dubey recommends several practical ways to manage stomach acid and reduce the risk of acid reflux. These include lifestyle modifications, dietary changes, and natural remedies to help soothe and prevent acid reflux.

1. Adjust Your Diet

“Diet plays a crucial role in managing acid reflux,” says Dr. Dubey. Avoid foods that are known to trigger acid production and stick to those that are easy on the stomach.

• Avoid Acidic and Spicy Foods: Acidic foods like tomatoes and citrus can increase stomach acid production. Spicy foods can also irritate the stomach lining, triggering acid reflux.
• Limit Fatty and Fried Foods: High-fat foods delay stomach emptying, which increases the risk of acid buildup.
• Focus on Fiber: Foods high in fiber, such as whole grains, fruits, and vegetables, promote digestion and reduce acid production.

2. Eat Smaller, More Frequent Meals

Rather than eating three large meals, choose smaller, more frequent meals throughout the day. “Large meals can put pressure on the lower esophageal sphincter (LES),” Dr. Dubey explains, “which may cause it to relax and allow acid to escape into the esophagus.”

3. Practice Portion Control

By eating smaller portions, you reduce the amount of food in the stomach at any given time, thereby decreasing the likelihood of reflux. “It’s not just about what you eat but also about how much you eat,” adds Dr. Dubey.

4. Avoid Eating Late at Night

Eating right before bed can worsen acid reflux symptoms, as lying down makes it easier for stomach acid to flow back into the esophagus. “Try to have your last meal at least two to three hours before bedtime,” Dr. Dubey advises.

5. Lifestyle Habits:

• Elevate your head: Elevating the head of your bed by six to eight inches can prevent acid from flowing back into the esophagus while you sleep. This position uses gravity to keep acid down.
• Avoid tight clothing: Tight clothing can put pressure on your abdomen and worsen symptoms.
• Manage stress: Stress can aggravate acid reflux symptoms by increasing acid production. Try stress-relieving activities like meditation, yoga, or regular exercise. “Managing stress can significantly reduce episodes of acid reflux,” Dr. Dubey explains.
• Quit smoking: Smoking weakens the lower esophageal sphincter, increasing the likelihood of acid reflux.

Also read: How to get rid of constipation during pregnancy?

Natural Remedies for Instant Relief from Acidity

In addition to lifestyle changes, there are natural remedies that can help neutralize stomach acid and provide instant relief from acidity.

• Ginger Tea: Ginger has natural anti-inflammatory properties that can soothe the digestive tract. Drinking ginger tea can be a gentle way to reduce acid buildup and alleviate acid reflux symptoms.
• Baking Soda Solution: A small amount of baking soda in water can neutralize stomach acid and provide immediate relief from heartburn. “Use baking soda sparingly as it can cause gas or bloating in large amounts,” Dr. Dubey suggests.
• Aloe Vera Juice: Aloe vera juice has soothing properties and can be effective in reducing inflammation in the stomach. Drinking a small amount before meals may help prevent acid reflux.

When to See a Doctor

For those experiencing frequent acid reflux symptoms, it may be time to seek medical advice. Persistent symptoms may require medication or other interventions to protect the esophagus and prevent complications.

“At Kailash Hospital & Heart Institute, we provide specialized care for patients with chronic acid reflux and related conditions,” says Dr. Dubey. “If symptoms are affecting daily life, it’s important to see a gastroenterologist for a proper diagnosis and treatment plan.”

Also read: Understanding Peptic Ulcers: Causes, Symptoms, and Treatment Options

Conclusion

Managing acid reflux and excessive stomach acid is achievable with a combination of dietary changes, lifestyle adjustments, and natural remedies. By being mindful of your eating habits and making necessary changes, you can reduce the frequency and intensity of acid reflux symptoms. Following Dr. Saroj Dubey’s expert advice, individuals experiencing recurring symptoms should consult with a gastroenterologist to ensure they receive the appropriate treatment.

For those seeking specialized care, Kailash Hospital & Heart Institute in Noida offers comprehensive gastroenterological services with a team of experienced specialists. Dr. Dubey recommends that those with persistent symptoms take acid reflux seriously and pursue a proactive approach to managing their digestive health.

Incorporating these tips into daily life can help control acid levels in the stomach and bring lasting relief, allowing you to enjoy meals and daily activities without the discomfort of acid reflux.