Obesity is a lifestyle disorder that slowly drags you to diseases & unhealthy life. It can be prevented & managed through healthy eating habits & physical activity. Dietician Ankita Sahai from Kailash Hospital, Sector- 71 Noida elaborates about causes & signs of Obesity. She advices to manage Obesity through health balanced diet & an active lifestyle through exercise, yoga & sports. Dt. Ankita lays emphasis on preventing Obesity rather treating it because it is easier to become obese while difficult to come out of the excessive accumulated diet yet diet can help obese people positively reduce obesity.
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