BMI Notation Chart

  Age_Group

  Recommended

  Overweight

  Obese

  Extremely_Obese

  under 17

  15-20

  21+

  26+

  34+

  under 35

  18-24

  25+

  30+

  40+

  35_and_Over

  19-26

  27+

  30+

  40+

BMI values below 19 for men and 18 for women indicate an underweight condition.

  Calorie Table

  Exercise

  Approximate Calories Burned

  Walking (brisk)

  100 calories burned per mile

  Jogging

  120 calories burned per mile

  Swimming

  100 calories burned in 20 minutes

  Bicycling (easy pace)

  100 calories burned in 20 minutes

  Aerobic exercise to music

  100 calories burned in 20 minutes

  Gardening (vigorous)

  100 calories burned in 30 minutes