It is truly said, ‘Food is the best medicine for good health’. Nutrition at every stage of life is good for physical & mental well being. Ms. Ankita Sahai, Dietician at Kailash Hospital Sector 71 Noida explains how nutrition right from birth to adulthood can be extremely helpful in preventing diseases and staying healthy for life. Every food has some essential nutrients that can help our body. Eating the right amount, at the right time & amount is a smart way of nutrition.