Obesity is not a disease it is a lifestyle disorder. BMI greater than 30 is associated with an increased risk of illness, disability and death. However, a risk factor is not a disease. Obesity can be well managed in time if diagnosed accurately. Miss Payal Dutt, Dietician at Kailash Hospital Dehradun advises people to achieve a healthy weight, prevent & manage Obesity to avoid complications. A balanced diet, active lifestyle and lower stress level can reduce the risk of Obesity as it can lead to the onset of many other related health complications.